Tenderfoot

Following an outing to Ireland's Burren , I have updated my review of VivoBarefoot's Synth Hikers . The more challenging terrain ...

Alex Hutchinson's book Which comes first, Cardio or Weights? Is a mine of information which I would recommend to anyone who wants to kn...

In terms of fitness and running form, a fair bit happened last weekend. On Friday evening I returned home to be greeted by a new book on t...

Barefooters are frequently asked about glass and dog turds. Funnily enough, glass is not the problem you'd expect it to be, as it tends...

I thought I'd be bold on Sunday, and have a stab at a longer long run. It was such a sunny, autumnal day, it would have been a crime no...

I complained in this earlier post that my toes were getting cramped in my conventional walking boots. There hadn't seemed to be anythi...

I mentioned in a recent post that my stride felt "springier" when I didn't deliberately lift my feet as per this even earlier...