It's all going on

In terms of fitness and running form, a fair bit happened last weekend.

On Friday evening I returned home to be greeted by a new book on the doormat. It's "Which Comes First, Cardio or Weights?", by Alex Hutchinson. On Saturday I went to a workshop led by Balanced Stride’s Jae Gruenke, and on Sunday's run I did some hill practice and played around with some of the things I picked up on Saturday. I'll post in more detail later.